POP’S 99 HIGH BLOOD PRESSURE
High blood pressure, also known as hypertension, is a common condition that can have serious implications if left unchecked. It typically progresses through five stages:
Normal: Blood pressure readings consistently below 120/80 mmHg are considered normal. At this stage, there is no cause for concern, but maintaining a healthy lifestyle is essential for prevention.
Elevated: When blood pressure consistently ranges between 120-129 over 80, it is categorized as elevated. At this stage, lifestyle modifications are recommended to prevent progression to hypertension.
Hypertension Stage 1: This stage is characterized by blood pressure readings ranging from 130-139 over 80-89 mmHg. It indicates the beginning of hypertension and may require medication along with lifestyle changes.
Hypertension Stage 2: With readings of 140/90 mmHg or higher, this stage signifies severely high blood pressure. Immediate intervention, including medication and lifestyle adjustments, is crucial to reduce the risk of complications.
Hypertensive Crisis: This is a critical stage where blood pressure readings spike to 180/120 mmHg or higher. It requires prompt medical attention to prevent organ damage or life-threatening events.
Regular monitoring, lifestyle changes, and adherence to prescribed treatments are essential in managing high blood pressure effectively at any stage. If you suspect you have high blood pressure, consult a healthcare professional for proper diagnosis and guidance.
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